DASH Diet - A Heart Healthy Diet Program from DASH for Health. The tools on this site will enable you to learn the DASH diet, plus DASH diet recipes, quickly and easily. While on our program you’ll also receive helpful expert advice on how to start a healthy exercise program and live a healthier lifestyle.* Individual results may vary. Rated #1 by US News & World Report.
DASH Diet Ranked Best Overall - - Once Again. Jan. 7, 2. 01. 4 - - Just in time to help us with those New Year’s weight loss goals, the new annual . News & World Report. Once again, the tried and true plans won over fad diets to receive top spots on the experts' lists. The DASH diet repeats as best diet overall. Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure.Many health problems improve with healthy eating. Doctors recommend the DASH diet eating plan to lose weight and prevent hypertension. Find out more. Low salt and low sodium diets and the DASH diet, the complete diet plan for blood pressure and hypertension. It was originally developed by the National Heart, Lung, and Blood Institute to prevent high blood pressure. It stresses eating more fruits, vegetables, and whole grains while eating less salt. Weight Watchers got top honors for best weight loss diet, best commercial diet plan, and easiest- to- follow plan. The 2. 01. 4 version of the report evaluates 3. The categories are: Best overall. Best weight loss. Best diabetes. Best heart- healthy. Best for healthy eating. Best commercial. Best plant- based. Easiest to follow. DASH also took the top spot for best diabetes diet (a tie with the Biggest Loser diet) and best for healthy eating. For heart health, the Ornish diet, a low- fat approach similar to the DASH diet, took first place. The Mediterranean diet, which emphasizes fruits, grains, vegetables, olive oil, and other healthy foods, took first place for the best plant- based diet. Tied for last place overall were the Paleo diet and the Dukan diet. The Paleo suggests ''eating like a caveman. But it's not feasible for modern times, the experts say. Dukan emphasizes protein, and experts call it restrictive, even ''idiotic. She reviewed the findings but was not involved in the report. They also considered how well each diet could help prevent and control diabetes and heart disease. Cost was not a factor they looked at. The experts' evaluations were converted to scores and then stars. One star was lowest, five highest. Here are more details on the rankings for best overall and best weight loss diets. Best Overall Diets. DASH diet (4. 1 stars): The experts like its overall nutrition, safety, and ability to control or prevent diabetes and help heart health. See the plan here. TLC diet (4 stars): The Therapeutic Lifestyle Changes diet was created by the National Institutes of Health. Experts say it's good at promoting heart health. One downside: You do it yourself, and some people may miss the support provided by some commercial plans. Weight Watchers ''surpassed other commercial diet plans in multiple areas. Weight Watchers (3. This popular diet assigns points for foods and includes a program to keep weight under control. Jenny Craig provides weekly one- on- one counseling sessions and has prepackaged, portion- controlled foods. The Raw Food Diet was cited for both short- term and long- term weight loss. Raw foods typically have fewer calories than other foods. The restrictive diet may not work for everyone, experts caution. Rating the Newcomers. Three new diets added to the list this year didn’t fare so well: The Fast diet (2. On this plan, you eat normally for 5 days, then cut how much you eat to a quarter of that for 2 consecutive days. The Acid- Alkaline diet (2. You avoid acid- forming foods such as red meats. The Spark Solution diet (3. You exercise and cut back on calories. Experts were concerned that Spark’s detailed guidance is given only for the first 2 weeks. Diekman reports receiving honoraria from advisory board work for the California Walnut Board, National Dairy Council, Aspartame Advisory Panel, and Facts Up Front. Sources. SOURCES: Connie Diekman, RD, director of university nutrition, Washington University in St. News & World Report: . All rights reserved.
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November 2017
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